Відео

I did this for quite a bit yesterday night. It's been heavy for me. way too heavy. and when I did this, no tears came out. I felt like crying, but I had no tears. I still felt numb. even though in me, is an ocean of sadness, anxiety and alot of words. yet I could not tear up. today, after a therapy session, I just felt like bursting out in tears. I just want to say, it's okay if you dont cry or express anything whilst doing it. But, make sure you are ready and open to these big feelings afterwards. Make space for it. cry your eyes out if need be. just cry. just cry. theres no weakness in crying. thats how your body releases and feels better. theres no limit to crying. Life has been tough on you, be your support.

I love how ur doggy sleeps on the matt sometimes and u gently rest ur foot on him, so sweet 😂❤❤❤❤

The breath holds make my anxiety worse

Post hip arthroscopy's x4, PTSD and Sjogrens Syndrome sufferer and I can’t thank you enough for this class! It was exactly what I have needed for a long time! Highly recommended!

Fantastic way to start the day. Thank you.

I am at such peace in my body each time I do this session and afterwards, so grateful, THANK YOU, CAITLIN 🙏❤🙏

Thank you very much i didn't knew that i had so many emotions to release after doing this i felt at ease and i felt like im free and empty from the toxic emotions ❤

My first practice with you . I practice yoga over 20 years and I really enjoyed this one ! Thank you so much ! I feel happy that I met your channel ! 🙏

This practice was powerful and well formed!! thank you for sharing this!

Caitlin, you are by far my favorite yogi UA-camr. Thank you for sharing your practice with us. It helps more than you know 💛

Thank you so much❤

This was so amazing!!!!

Doing yoga with you for a little bit now. Honestly, honestly, I could probably stay in fetal position all day.😊 I just recently graduated with my YTT and almost finished with my meditation. I am continuing onto my 500 total. Thank you so much, Namaste.✌🏽☺️♥️

Thank you- not a lot helps my cramps but i feel a bit better after this.

this was the best yoga video i've ever watched. i love how you tell us the pose and then leave us with silence to feel our bodies and emotions without being rushed onto the next. i can actually breathe. other videos feel so rushed like i'm a student getting left behind in a class. but the timings and quietness was exactly what i needed. you're my go to yoga channel now!!!

This was great, definitely woke me up this morning

The best one by far😭😭😭😭🥹🥹🥹🥹🥹🥹

Just found your channel. Have had some hip pain recently and know what it’s all about. Thank you for your beautiful content. It’s was so nurturing. I actually cried when I finally got to savasana. Very much needed both emotionally and physically ❤

Very nice starter for the rest of the Day 😊

that was a bit fast paced i felt, but it was gooood :))

Caitlin! I’ve been doing your videos for the last 8 months. I’ve especially found your trauma release practices to be very healing for my relationship break up. Thank you! -Emily .

Dear Caitlin, thank you for offering your healing yoga-practice for free on you tube. The deep Yin Energy you are in and bring me in, is so needed, and I see and believe not only for me! I am in a very heavy time of my life, with a lot of psysical and mental problems. I need medication to provide that I really loose my mind, but this yoga practice is one of the things that is REALLY a medicin, because it is healing me inside. Love, Marjelle

I heard about trauma getting released through the hips on tik tok a few days ago I did these exercises with you two of them completely released the pressure build up in my left hip that has been there since 2019 it's unbelievable I wonder how much I have missed not stretching like this before I really appreciate you the things you are showing us is healing us.

❤ lovely

25 “To whom will you compare me? Or who is my equal?” says the Holy One. 26 Lift up your eyes and look to the heavens: Who created all these? He who brings out the starry host one by one and calls forth each of them by name. Because of his great power and mighty strength, not one of them is missing. 27 Why do you complain, Jacob? Why do you say, Israel, “My way is hidden from the LORD; my cause is disregarded by my God”? 28 Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. 29 He gives strength to the weary and increases the power of the weak. 30 Even youths grow tired and weary, and young men stumble and fall; 31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:25-31 1 Paul, an apostle of Jesus Christ by the will of God, and Timothy our brother,2 To the saints and faithful brethren in Christ who are in Colosse: Grace to you and peace from God our Father [a]and the Lord Jesus Christ. 3 We give thanks to the God and Father of our Lord Jesus Christ, praying always for you, 4 since we heard of your faith in Christ Jesus and of your love for all the saints; 5 because of the hope which is laid up for you in heaven, of which you heard before in the word of the truth of the gospel, 6 which has come to you, as it has also in all the world, and is bringing forth [b]fruit, as it is also among you since the day you heard and knew the grace of God in truth; 7 as you also learned from Epaphras, our dear fellow servant, who is a faithful minister of Christ on your behalf, 8 who also declared to us your love in the Spirit. 9 For this reason we also, since the day we heard it, do not cease to pray for you, and to ask that you may be filled with the knowledge of His will in all wisdom and spiritual understanding; 10 that you may walk worthy of the Lord, fully pleasing Him, being fruitful in every good work and increasing in the knowledge of God; 11 strengthened with all might, according to His glorious power, for all patience and longsuffering with joy; 12 giving thanks to the Father who has qualified us to be partakers of the inheritance of the saints in the light. 13 He has delivered us from the power of darkness and [c]conveyed us into the kingdom of the Son of His love, 14 in whom we have redemption [d]through His blood, the forgiveness of sins. 15 He is the image of the invisible God, the firstborn over all creation. 16 For by Him all things were created that are in heaven and that are on earth, visible and invisible, whether thrones or dominions or [e]principalities or [f]powers. All things were created through Him and for Him. 17 And He is before all things, and in Him all things consist. 18 And He is the head of the body, the church, who is the beginning, the firstborn from the dead, that in all things He may have the preeminence. Colossians 1:1-15

This was amazing! I've been hearing about trauma being stored in the body, and I've been trying to find the practice that feels right. This practice felt like I was taking all of my traumas, and 'stretching' them out of my body? Not sure if that makes sense, but thank you so much!

Very first time did yoga by myself. Never it has such a calming and therapeutic effect. Thankyou so much for such an amazing session :) Feeling sensations over my lower body. Is it possible to not cry at all?

This was so lovely ❤❤

I have an important question… I need a dog for doing this exercices?? 🥹

Thank you so much for reconnecting me with my body and mind.

Thank you so so much for this. You have no idea how this just changed me. I’m so thankful I found your channel truly 💞🥹

Namste

Great how you let your dog in! He or she is a beautifull mirror for the relaxing power of this yoga session!

That was an unexpected, lovely surprise of cuteness to get my day started.

Loved this! You also have such a sweet pup, enjoyed the energy it brought to the video.

saving my life with these videos, always! thank you for your kind words of encouragement, it goes a long way🩵

your videos are becoming part of my daily routine thank you for sharing <3 namaste

The Voice and the dog on top of the great yoga❤

Done a few of your videos including this one. You’re really good at these, Caitlin

can someone help? I did this as I wanted to release stress and trauma. However, I didn’t feel any release nor experience any sadness, anxiety or anything although I’m certainly aware that I have experienced trauma. I literally wanted to cry and release but I didn’t feel anything. Why? maybe it is because I am doing yin yoga regularly and my body is familiar with these poses? How can I release then? I literally long to cry and release…

Da dog sharing da mat is Stellar l😂❤

This is a beautiful motivation and a very effective program. I love the setting, especially the . I wish there was a background track even better, the rustling of trees in the background. It seems that this is an AI voice-it would be great if it was slightly more modulated. Thank you!

Really wonderful and healing routine. It's helped me process some deep wounds. 🙏🫂🪬

This was wonderful after a week of camping! Exactly what I needed!❤

That was lovely, thank you very much <3

Great session! You got a new follower!

2:03 <3

Wow - very powerful. A lot came up for me - just tried to breathe through it

Your energy is very relaxing. Love the nature.